A soft credit check (or "soft pull") never affects your credit score. Not by a point, not ever. A hard check happens when you apply for new credit, and it can lower your score slightly (usually a few points) for a short time. Checking your own score is always soft. If you didn't apply for credit, it almost certainly wasn't hard.
One clarification first
People often say "soft credit score" and "hard credit score," but there's only one kind of score. The difference is in the check (also called an inquiry or a pull). Same score, two ways of looking at it. Here's what separates them.
What's a soft check?
A soft check is a look at your credit that isn't tied to an application for new credit. It's invisible to lenders and has zero effect on your score, no matter how many happen.
Soft checks include
- You checking your own score or reports, in any app, any bank, any number of times. The idea that checking your own credit hurts it is one of the most stubborn myths out there, and it's completely false.
- Pre-qualification or pre-approval offers ("see if you qualify" tools, those card offers in your mailbox), which commonly use a soft check, though it's worth verifying the disclosure.
- Employment screening, which requires your written permission and doesn't affect your score.
- Your existing lenders reviewing your account. Your card issuer checks in on you regularly.
- Insurance quotes in most cases.
Rental or tenant screening is a separate case: the inquiry type varies by the screening company (some run a soft pull, some a hard one), so it's worth asking the landlord or service which they use before you apply.
What's a hard check?
A hard check happens when a lender reviews your credit because you've applied for new credit: a credit card, car loan, mortgage, personal loan, or sometimes a new phone plan or apartment lease.
What it actually does
- Typically drops your score by a few points, usually under five, sometimes nothing at all.
- Stays on your report for 2 years, but its effect on your score is small and mostly gone within a year.
- Requires your permission. A lender can't hard-pull you without your authorization. If a hard inquiry appears that you never approved, that's worth disputing and treating as a possible fraud signal.
The rate-shopping exception (this one saves people money)
Scoring models know that comparing loan offers is smart, not risky. So when you're shopping for a mortgage, auto loan, or student loan, multiple hard checks within a short window (typically 14 to 45 days, depending on the scoring model) count as a single inquiry. Get all the quotes you want inside that window. Don't let fear of inquiries talk you into taking the first rate you're offered; that fear costs people far more than the inquiry ever would.
Note: this grouping applies to loan shopping, not credit cards. Five card applications in a month are five separate inquiries, and a pattern lenders notice.
How to tell which one you're about to get
When in doubt, ask, or look for the language:
- "Check your rate," "see if you pre-qualify," "won't affect your credit score" → soft
- "Submit application," or a disclosure that authorizes a hard inquiry or warns the check may affect your score → usually hard
A legitimate lender will tell you plainly which it is. If they won't, that tells you something too.
Where Solid Credit fits
Everything Solid does (reading your reports, flagging potential errors, and, with UltraSolid, monitoring for changes) runs on soft checks. You can look at your credit here every day and it will never cost you a point. And a hard inquiry you don't recognize is exactly the kind of thing reading your reports here helps you catch early.
This article is for general information, not financial or legal advice.
Common questions
Does checking my own credit score lower it?
No. Never. Self-checks are always soft and have no effect, regardless of frequency.
How many points does a hard inquiry cost?
Usually fewer than five, and sometimes zero. The effect fades within months and the inquiry falls off your report after 2 years.
Do pre-qualification offers hurt my credit?
Usually not. Prequalification often uses a soft check, but verify the disclosure before you proceed; a full application commonly triggers a hard one.
Can someone run a hard check on me without my permission?
No. Hard inquiries require your authorization. An unauthorized one is disputable and may signal fraud.
Does rate shopping for a mortgage hurt my score?
Multiple mortgage inquiries within the shopping window (14–45 days) count as one. Shop freely inside that window.
